Benefits of the Heat: 

  • Promotes sweating, which assists the detoxification process using the largest organ of elimination, the Skin.
  • Blood becomes thinner, which clears the circulatory system. Capillaries are dilated, allowing oxygen into muscles, tissues, glands and organs, also aiding in removal of waste products.
  • Muscles, fascia and connective tissue become elastic, lessening the chance of injury.
  • When the body is between three and five degrees above the normal temperature, activity of the thymus gland is multiplied 20 fold. T cells fight infection, which ensures the immune system is functioning properly.
  • Warmer temperatures produce a fluid-like stretch that allows for greater mobility of the joints.
  • Heart Rate becomes elevated which improves the cardiovascular system.
  • Improvement in your lymphatic system.
  • Stimulates both sides of the brain to improve memory, learning, coordination and balance.
  • Detoxifies every system in the body.