Morning classes Monday-Friday 8:30 and 10:30 Evening classes Monday-Wednesday 4:30, 6:30, 8:30 PM. Monday-Wednesday 6:00 AM. Thursday and Friday 6:30 PM is the last evening class. Saturday and Sunday: 8:00 and 10:00 AM and 4:00 PM.
Our Bikram yoga class is designed for everybody, every-body and you will heal old injuries, prevent new ones, improve the alignment of your spine and so much more. This class is suitable for beginners to advanced practitioners and is a series of 26 poses that are scientifically and systematically designed to improve your over-all health. We have the traditional 90 minute Bikram classes as well as 60 minute express classes.
Our Inferno Hot Pilates class is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). It is designed to burn fat, create long lean muscle, increase flexibility and improve overall health. If you want fast lasting results, this class is for you! Check out our October schedule in October for 6:30 AM Saturday classes.
Try our new Sumits class where we practice a Bikram/Vinyasa flow with music! This class will get you toned and all the lactic acid moving from the body. You will literally feel the release of the lactic acid from the body. Vinyasa is the sanskrit term for flow and refers to the alignment of breath and movement to create a dynamic effect on the body. This class is so much fun and you will see the inches melt away and notice you are getting toned and sculpt your muscles in this class.
Our silent class is designed to take you out of your mind and into the present moment. You will notice you are becoming extremely mindful as this class will train you to focus on your breath, learning how to not anticipate the postures but be in the moment. It is a wonderful experience and you will find yourself floating away on cloud 9 during and after class.
Our hot restorative class is the perfect compliment to our regular classes as this class offers several of our favorite Bikram poses, some of the advanced Bikram poses, straps and blocks for hip and back opening as well as meditation. You will feel challenged and relaxed at the same time!
*****Sunday's at 1:30 P.M.: We often times have our advanced Bikram class. Please check the teacher's schedule for dates to attend****
HOT YOGA AGOURA HILLS IS YOUR PREMIER HOT YOGA STUDIO FEATURING THE TRADITIONAL BIKRAM STYLE CLASSES. WE ALSO OFFER A VARIETY OF CLASSES AND HAVE A DIVERSE AND PROFESSIONAL TEACHING STAFF WHO WILL HELP YOU REACH NEW HEIGHTS AND YOU WILL HAVE SOME FUN ALONG THE WAY! ASK US ABOUT OUR 30 DAY, 60 DAY AND 90 DAY CHALLENGES! CHANGE YOUR BODY IN 30 DAYS, CHANGE YOUR HABITS IN 60 DAYS, CHANGE YOUR LIFE IN 90 DAYS. *****Sunday's at 1:30 P.M.: We often times have our advanced Bikram class. Please check the teacher's schedule for dates to attend****.
Visit our teacher schedule for dates and times for our little yogis classes. We have so much fun singing songs, practicing yoga and learning. We encourage creativity and provide a fun and safe learning environment where cooperation and confidence are upheld (AGES 4-8).
PRIVATE LESSONS AVAILABLE UPON REQUEST-CONTACT RACHEL
ALL LEVELS WELCOME